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Race Time Simulator

Melissa Antonio

Miami 19 · HYROX WOMEN

Total Time

44:40+47:19+12:00=1:43:59

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

06:03top 0.0%

Sled Push

03:20top 0.0%

Sled Pull

08:58top 0.0%

Burpee Broad Jumps

07:29top 0.0%

Row

06:15top 0.0%

Farmers Carry

02:45top 0.0%

Sandbag Lunges

06:00top 0.0%

Wall Balls

06:29top 0.0%

Roxzone (transition + rest)

12:00top 0.0%