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Race Time Simulator

Kofi Afarwuah

Hannover 19 · HYROX PRO MEN

Total Time

36:32+38:29+06:59=1:22:00

Running Pace (average per lap)

04:34top 0.0%

Ski Erg

04:00top 0.0%

Sled Push

03:18top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

05:27top 0.0%

Row

04:30top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

05:07top 0.0%

Wall Balls

08:56top 0.0%

Roxzone (transition + rest)

06:59top 0.0%