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Race Time Simulator

Lana Ahmad

Essen 18 · HYROX WOMEN

Total Time

49:28+40:31+07:00=1:36:59

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

05:16top 0.0%

Sled Push

03:04top 0.0%

Sled Pull

07:05top 0.0%

Burpee Broad Jumps

08:48top 0.0%

Row

05:29top 0.0%

Farmers Carry

03:30top 0.0%

Sandbag Lunges

04:10top 0.0%

Wall Balls

03:09top 0.0%

Roxzone (transition + rest)

07:00top 0.0%