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Race Time Simulator

Emma Cook

London 22 · HYROX WOMEN

Total Time

52:56+39:29+09:56=1:42:21

Running Pace (average per lap)

06:37top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

03:17top 0.0%

Sled Pull

05:07top 0.0%

Burpee Broad Jumps

07:06top 0.0%

Row

05:34top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

06:37top 0.0%

Wall Balls

04:28top 0.0%

Roxzone (transition + rest)

09:56top 0.0%

Race Time Simulator

Emma Cook

London 22 · HYROX WOMEN

Total Time

52:56+39:29+09:56=1:42:21

Running Pace (average per lap)

06:37top 0.0%

Ski Erg

04:50top 0.0%

Sled Push

03:17top 0.0%

Sled Pull

05:07top 0.0%

Burpee Broad Jumps

07:06top 0.0%

Row

05:34top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

06:37top 0.0%

Wall Balls

04:28top 0.0%

Roxzone (transition + rest)

09:56top 0.0%