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Race Time Simulator

Adam Knowles

London 22 · HYROX MEN

Total Time

48:16+34:12+08:24=1:30:52

Running Pace (average per lap)

06:02top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

02:51top 0.0%

Sled Pull

04:57top 0.0%

Burpee Broad Jumps

05:02top 0.0%

Row

04:40top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

05:15top 0.0%

Wall Balls

05:13top 0.0%

Roxzone (transition + rest)

08:24top 0.0%