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Race Time Simulator

Jessica Bakker, Vanessa Emmel

Amsterdam 22 · HYROX DOUBLES WOMEN

Total Time

45:12+25:06+04:58=1:15:16

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:37top 0.0%

Sled Push

01:18top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

03:04top 0.0%

Row

05:20top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

02:41top 0.0%

Wall Balls

02:54top 0.0%

Roxzone (transition + rest)

04:58top 0.0%