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Race Time Simulator

Laura Derks

Amsterdam 22 · HYROX WOMEN

Total Time

1:20:00+58:18+11:12=2:29:30

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:43top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

08:47top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:38top 0.0%

Farmers Carry

04:35top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

09:19top 0.0%

Roxzone (transition + rest)

11:12top 0.0%

Race Time Simulator

Laura Derks

Amsterdam 22 · HYROX WOMEN

Total Time

1:20:00+58:18+11:12=2:29:30

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

05:43top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

08:47top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:38top 0.0%

Farmers Carry

04:35top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

09:19top 0.0%

Roxzone (transition + rest)

11:12top 0.0%