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Race Time Simulator

Petra Van Der Lagemaat, Nancy Konijn

Amsterdam 22 · HYROX DOUBLES WOMEN

Total Time

57:20+28:04+06:27=1:31:51

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

03:04top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

03:18top 0.0%

Roxzone (transition + rest)

06:27top 0.0%

Race Time Simulator

Petra Van Der Lagemaat, Nancy Konijn

Amsterdam 22 · HYROX DOUBLES WOMEN

Total Time

57:20+28:04+06:27=1:31:51

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

02:13top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

03:04top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

03:18top 0.0%

Roxzone (transition + rest)

06:27top 0.0%