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Race Time Simulator

Lindy Linssen, Sarah De Rooy

Amsterdam 22 · HYROX DOUBLES WOMEN

Total Time

1:06:24+26:24+08:19=1:41:07

Running Pace (average per lap)

08:18top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

02:54top 0.0%

Roxzone (transition + rest)

08:19top 0.0%

Race Time Simulator

Lindy Linssen, Sarah De Rooy

Amsterdam 22 · HYROX DOUBLES WOMEN

Total Time

1:06:24+26:24+08:19=1:41:07

Running Pace (average per lap)

08:18top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

03:42top 0.0%

Burpee Broad Jumps

03:42top 0.0%

Row

05:02top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

02:54top 0.0%

Roxzone (transition + rest)

08:19top 0.0%