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Race Time Simulator

Laura Holmes, Laura Keast

Birmingham 22 · HYROX DOUBLES WOMEN

Total Time

45:12+26:31+05:39=1:17:22

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

03:21top 0.0%

Row

05:04top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

03:10top 0.0%

Roxzone (transition + rest)

05:39top 0.0%

Race Time Simulator

Laura Holmes, Laura Keast

Birmingham 22 · HYROX DOUBLES WOMEN

Total Time

45:12+26:31+05:39=1:17:22

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:43top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

03:21top 0.0%

Row

05:04top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

03:10top 0.0%

Roxzone (transition + rest)

05:39top 0.0%