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Race Time Simulator

Helen Ormerod

Birmingham 22 · HYROX PRO WOMEN

Total Time

40:40+37:44+05:19=1:23:43

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

03:52top 0.0%

Sled Pull

06:40top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

04:46top 0.0%

Wall Balls

05:33top 0.0%

Roxzone (transition + rest)

05:19top 0.0%