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Race Time Simulator

Jody Ward

Birmingham 22 · HYROX PRO WOMEN

Total Time

48:56+44:42+12:00=1:45:38

Running Pace (average per lap)

06:07top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

04:31top 0.0%

Sled Pull

06:08top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

05:22top 0.0%

Farmers Carry

06:51top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

07:16top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Jody Ward

Birmingham 22 · HYROX PRO WOMEN

Total Time

48:56+44:42+12:00=1:45:38

Running Pace (average per lap)

06:07top 0.0%

Ski Erg

05:23top 0.0%

Sled Push

04:31top 0.0%

Sled Pull

06:08top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

05:22top 0.0%

Farmers Carry

06:51top 0.0%

Sandbag Lunges

03:49top 0.0%

Wall Balls

07:16top 0.0%

Roxzone (transition + rest)

12:00top 0.0%