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Race Time Simulator

Russ Doman

Birmingham 22 · HYROX MEN

Total Time

42:56+38:27+06:35=1:27:58

Running Pace (average per lap)

05:22top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

03:09top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

05:03top 0.0%

Row

04:34top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

08:24top 0.0%

Roxzone (transition + rest)

06:35top 0.0%