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Race Time Simulator

Mark Lyon-Maris

Birmingham 22 · HYROX MEN

Total Time

55:20+56:43+12:00=2:04:03

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

03:54top 0.0%

Sled Pull

09:23top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:10top 0.0%

Farmers Carry

03:19top 0.0%

Sandbag Lunges

08:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Mark Lyon-Maris

Birmingham 22 · HYROX MEN

Total Time

55:20+56:43+12:00=2:04:03

Running Pace (average per lap)

06:55top 0.0%

Ski Erg

05:27top 0.0%

Sled Push

03:54top 0.0%

Sled Pull

09:23top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:10top 0.0%

Farmers Carry

03:19top 0.0%

Sandbag Lunges

08:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%