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Race Time Simulator

James Alcock

Birmingham 22 · HYROX MEN

Total Time

56:16+38:36+12:00=1:46:52

Running Pace (average per lap)

07:02top 0.0%

Ski Erg

05:01top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

05:20top 0.0%

Burpee Broad Jumps

06:40top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

05:47top 0.0%

Wall Balls

05:42top 0.0%

Roxzone (transition + rest)

12:00top 0.0%