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Race Time Simulator

Donna Wildsmith

Birmingham 22 · HYROX WOMEN

Total Time

46:08+37:24+08:25=1:31:57

Running Pace (average per lap)

05:46top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

02:39top 0.0%

Sled Pull

07:11top 0.0%

Burpee Broad Jumps

04:54top 0.0%

Row

05:30top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

05:34top 0.0%

Wall Balls

04:50top 0.0%

Roxzone (transition + rest)

08:25top 0.0%