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Race Time Simulator

Dean Connolly

Birmingham 22 · HYROX MEN

Total Time

45:20+33:48+07:20=1:26:28

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:57top 0.0%

Wall Balls

06:29top 0.0%

Roxzone (transition + rest)

07:20top 0.0%

Race Time Simulator

Dean Connolly

Birmingham 22 · HYROX MEN

Total Time

45:20+33:48+07:20=1:26:28

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

02:11top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

04:48top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:57top 0.0%

Wall Balls

06:29top 0.0%

Roxzone (transition + rest)

07:20top 0.0%