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Race Time Simulator

Alice Wilson, Emma Morris-Cook

Birmingham 22 · HYROX DOUBLES WOMEN

Total Time

46:56+22:56+06:12=1:16:04

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

01:28top 0.0%

Sled Pull

02:58top 0.0%

Burpee Broad Jumps

02:37top 0.0%

Row

04:41top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

02:44top 0.0%

Wall Balls

02:40top 0.0%

Roxzone (transition + rest)

06:12top 0.0%