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Race Time Simulator

Kris Castelow, Damien Foster

Birmingham 22 · HYROX DOUBLES MEN

Total Time

41:28+21:51+05:01=1:08:20

Running Pace (average per lap)

05:11top 0.0%

Ski Erg

03:41top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

02:24top 0.0%

Burpee Broad Jumps

02:13top 0.0%

Row

04:01top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

03:03top 0.0%

Wall Balls

03:27top 0.0%

Roxzone (transition + rest)

05:01top 0.0%