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Race Time Simulator

Adam Gilkes

Birmingham 22 · HYROX MEN

Total Time

36:32+29:46+05:04=1:11:22

Running Pace (average per lap)

04:34top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

02:52top 0.0%

Sled Pull

04:37top 0.0%

Burpee Broad Jumps

03:24top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

05:04top 0.0%