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Race Time Simulator

Emmanuel Owusu-Darkwa, Alex Castro

Birmingham 22 · HYROX DOUBLES MEN

Total Time

37:36+20:31+04:26=1:02:33

Running Pace (average per lap)

04:42top 0.0%

Ski Erg

03:31top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

02:41top 0.0%

Burpee Broad Jumps

01:43top 0.0%

Row

03:51top 0.0%

Farmers Carry

01:23top 0.0%

Sandbag Lunges

02:35top 0.0%

Wall Balls

03:23top 0.0%

Roxzone (transition + rest)

04:26top 0.0%