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Race Time Simulator

Aleisha Swindell

Birmingham 22 · HYROX WOMEN

Total Time

46:24+34:32+07:31=1:28:27

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

06:20top 0.0%

Burpee Broad Jumps

05:14top 0.0%

Row

04:51top 0.0%

Farmers Carry

02:22top 0.0%

Sandbag Lunges

04:09top 0.0%

Wall Balls

04:35top 0.0%

Roxzone (transition + rest)

07:31top 0.0%