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Race Time Simulator

Nicola Murrall, Ruby Cox

Birmingham 22 · HYROX DOUBLES WOMEN

Total Time

56:24+33:35+11:10=1:41:09

Running Pace (average per lap)

07:03top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

02:15top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

04:56top 0.0%

Row

05:51top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

03:24top 0.0%

Roxzone (transition + rest)

11:10top 0.0%