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Race Time Simulator

Erica Bramhall

Birmingham 22 · HYROX WOMEN

Total Time

54:16+41:58+09:38=1:45:52

Running Pace (average per lap)

06:47top 0.0%

Ski Erg

05:07top 0.0%

Sled Push

03:19top 0.0%

Sled Pull

06:34top 0.0%

Burpee Broad Jumps

07:21top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:30top 0.0%

Sandbag Lunges

05:04top 0.0%

Wall Balls

06:38top 0.0%

Roxzone (transition + rest)

09:38top 0.0%