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Race Time Simulator

Chris Ford, Sarah Ford

Birmingham 22 · HYROX DOUBLES MIXED

Total Time

46:00+27:45+05:43=1:19:28

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

03:05top 0.0%

Row

04:20top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

03:20top 0.0%

Wall Balls

04:11top 0.0%

Roxzone (transition + rest)

05:43top 0.0%