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Race Time Simulator

Ruth Gray

Birmingham 22 · HYROX WOMEN

Total Time

1:09:52+55:52+10:57=2:16:41

Running Pace (average per lap)

08:44top 0.0%

Ski Erg

05:39top 0.0%

Sled Push

03:46top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:40top 0.0%

Sandbag Lunges

09:16top 0.0%

Wall Balls

08:52top 0.0%

Roxzone (transition + rest)

10:57top 0.0%

Race Time Simulator

Ruth Gray

Birmingham 22 · HYROX WOMEN

Total Time

1:09:52+55:52+10:57=2:16:41

Running Pace (average per lap)

08:44top 0.0%

Ski Erg

05:39top 0.0%

Sled Push

03:46top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:40top 0.0%

Sandbag Lunges

09:16top 0.0%

Wall Balls

08:52top 0.0%

Roxzone (transition + rest)

10:57top 0.0%