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Race Time Simulator

Dale Lyons

Birmingham 22 · HYROX WOMEN

Total Time

49:52+41:50+07:48=1:39:30

Running Pace (average per lap)

06:14top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

07:06top 0.0%

Burpee Broad Jumps

06:02top 0.0%

Row

05:17top 0.0%

Farmers Carry

03:31top 0.0%

Sandbag Lunges

06:12top 0.0%

Wall Balls

05:44top 0.0%

Roxzone (transition + rest)

07:48top 0.0%