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Race Time Simulator

Mark Alderson, Jarrod Dubois-Gayere

Birmingham 22 · HYROX DOUBLES MEN

Total Time

42:24+27:20+06:10=1:15:54

Running Pace (average per lap)

05:18top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

01:21top 0.0%

Sled Pull

03:28top 0.0%

Burpee Broad Jumps

02:38top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

04:35top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

06:10top 0.0%