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Race Time Simulator

Karen Avis

Birmingham 22 · HYROX WOMEN

Total Time

1:11:28+1:02:13+11:16=2:24:57

Running Pace (average per lap)

08:56top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

04:14top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:03top 0.0%

Farmers Carry

04:52top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:16top 0.0%

Race Time Simulator

Karen Avis

Birmingham 22 · HYROX WOMEN

Total Time

1:11:28+1:02:13+11:16=2:24:57

Running Pace (average per lap)

08:56top 0.0%

Ski Erg

06:04top 0.0%

Sled Push

04:14top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:03top 0.0%

Farmers Carry

04:52top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

11:16top 0.0%