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Race Time Simulator

Katie Collins, Dafydd Rowlands

Birmingham 22 · HYROX DOUBLES MIXED

Total Time

31:28+27:50+12:00=1:11:18

Running Pace (average per lap)

03:56top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

02:25top 0.0%

Row

04:37top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Katie Collins, Dafydd Rowlands

Birmingham 22 · HYROX DOUBLES MIXED

Total Time

31:28+27:50+12:00=1:11:18

Running Pace (average per lap)

03:56top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

04:20top 0.0%

Burpee Broad Jumps

02:25top 0.0%

Row

04:37top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

04:20top 0.0%

Roxzone (transition + rest)

12:00top 0.0%