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Race Time Simulator

Brad Cole, Chris Freer

Birmingham 22 · HYROX DOUBLES MEN

Total Time

41:20+23:48+05:15=1:10:23

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

03:43top 0.0%

Sled Push

01:16top 0.0%

Sled Pull

02:39top 0.0%

Burpee Broad Jumps

02:33top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

03:46top 0.0%

Roxzone (transition + rest)

05:15top 0.0%