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Race Time Simulator

Laura Smy, Amy Kearney, Kirsty King, Emily Evans

Birmingham 22 · HYROX TEAM RELAY MIXED

Total Time

41:20+35:27+07:03=1:23:50

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:36top 0.0%

Sled Push

03:36top 0.0%

Sled Pull

04:57top 0.0%

Burpee Broad Jumps

06:36top 0.0%

Row

05:36top 0.0%

Farmers Carry

02:05top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

07:03top 0.0%