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Race Time Simulator

Joshua Francis

Birmingham 22 · HYROX MEN

Total Time

44:56+38:41+07:13=1:30:50

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

06:17top 0.0%

Burpee Broad Jumps

04:08top 0.0%

Row

04:38top 0.0%

Farmers Carry

03:13top 0.0%

Sandbag Lunges

05:44top 0.0%

Wall Balls

07:46top 0.0%

Roxzone (transition + rest)

07:13top 0.0%