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Race Time Simulator

Joe Jeffrey

Birmingham 22 · HYROX MEN

Total Time

45:12+30:01+06:31=1:21:44

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:44top 0.0%

Burpee Broad Jumps

04:17top 0.0%

Row

04:41top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

06:31top 0.0%

Race Time Simulator

Joe Jeffrey

Birmingham 22 · HYROX MEN

Total Time

45:12+30:01+06:31=1:21:44

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:44top 0.0%

Burpee Broad Jumps

04:17top 0.0%

Row

04:41top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

03:25top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

06:31top 0.0%