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Race Time Simulator

Kayi Lau, Mark Blair

Birmingham 22 · HYROX DOUBLES MIXED

Total Time

1:00:16+34:01+09:19=1:43:36

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:16top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

09:19top 0.0%

Race Time Simulator

Kayi Lau, Mark Blair

Birmingham 22 · HYROX DOUBLES MIXED

Total Time

1:00:16+34:01+09:19=1:43:36

Running Pace (average per lap)

07:32top 0.0%

Ski Erg

04:33top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

05:16top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:16top 0.0%

Wall Balls

05:15top 0.0%

Roxzone (transition + rest)

09:19top 0.0%