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Race Time Simulator

Sam Lawrence

Birmingham 22 · HYROX MEN

Total Time

43:52+48:18+10:22=1:42:32

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

06:28top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:56top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

07:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:22top 0.0%

Race Time Simulator

Sam Lawrence

Birmingham 22 · HYROX MEN

Total Time

43:52+48:18+10:22=1:42:32

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:09top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

06:28top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

04:56top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

07:30top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:22top 0.0%