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Race Time Simulator

Jo Jeffers, Kimberley Kirkby

Birmingham 22 · HYROX DOUBLES WOMEN

Total Time

45:36+32:09+07:08=1:24:53

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

01:41top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

05:25top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

04:34top 0.0%

Wall Balls

04:07top 0.0%

Roxzone (transition + rest)

07:08top 0.0%