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Race Time Simulator

Sophie Smith, Oliver Rose

Birmingham 22 · HYROX DOUBLES MIXED

Total Time

46:00+25:05+06:10=1:17:15

Running Pace (average per lap)

05:45top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

03:24top 0.0%

Burpee Broad Jumps

02:16top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

03:42top 0.0%

Roxzone (transition + rest)

06:10top 0.0%