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Race Time Simulator

Gerry Monaghan

Birmingham 22 · HYROX MEN

Total Time

44:00+38:35+10:25=1:33:00

Running Pace (average per lap)

05:30top 0.0%

Ski Erg

04:20top 0.0%

Sled Push

03:15top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

06:26top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

07:42top 0.0%

Roxzone (transition + rest)

10:25top 0.0%