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Race Time Simulator

Dan Deacon

Birmingham 22 · HYROX MEN

Total Time

36:24+34:18+06:58=1:17:40

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

03:55top 0.0%

Sled Push

03:00top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

05:31top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

06:13top 0.0%

Roxzone (transition + rest)

06:58top 0.0%