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Race Time Simulator

Nicki Hayes, Emma Bexson

Birmingham 22 · HYROX DOUBLES WOMEN

Total Time

47:44+31:18+05:39=1:24:41

Running Pace (average per lap)

05:58top 0.0%

Ski Erg

05:19top 0.0%

Sled Push

01:57top 0.0%

Sled Pull

04:10top 0.0%

Burpee Broad Jumps

04:44top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

05:39top 0.0%