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Race Time Simulator

Ciaran Cahill, Niall Harris

Birmingham 22 · HYROX DOUBLES MEN

Total Time

40:40+22:30+06:00=1:09:10

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

03:51top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

02:24top 0.0%

Burpee Broad Jumps

02:08top 0.0%

Row

04:15top 0.0%

Farmers Carry

01:24top 0.0%

Sandbag Lunges

02:54top 0.0%

Wall Balls

03:47top 0.0%

Roxzone (transition + rest)

06:00top 0.0%