Race Time Simulator

Sophie Greenaway, Danielle Watson, Sally Jane Rogers, Amelia Callus

Birmingham 22 · HYROX TEAM RELAY MIXED

Total Time

46:16+35:30+11:41=1:33:27

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

05:31top 0.0%

Sled Push

04:00top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

03:19top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

04:36top 0.0%

Roxzone (transition + rest)

11:41top 0.0%