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Race Time Simulator

Paul Dale, Aidan Wood

Birmingham 22 · HYROX DOUBLES MEN

Total Time

38:00+19:28+05:17=1:02:45

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

03:36top 0.0%

Sled Push

01:16top 0.0%

Sled Pull

01:56top 0.0%

Burpee Broad Jumps

01:36top 0.0%

Row

03:59top 0.0%

Farmers Carry

01:30top 0.0%

Sandbag Lunges

02:23top 0.0%

Wall Balls

03:12top 0.0%

Roxzone (transition + rest)

05:17top 0.0%