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Race Time Simulator

Joanna Rudzinskaja, Nicole Gronau

Essen 22 · HYROX DOUBLES WOMEN

Total Time

50:40+30:02+08:44=1:29:26

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

01:59top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

04:22top 0.0%

Row

05:12top 0.0%

Farmers Carry

02:14top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

02:44top 0.0%

Roxzone (transition + rest)

08:44top 0.0%