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Race Time Simulator

Clare Rafferty, Emma Kirk-Odunubi Kirk-Odunubi

London 22 · HYROX DOUBLES WOMEN

Total Time

43:20+22:00+05:35=1:10:55

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

02:56top 0.0%

Burpee Broad Jumps

02:30top 0.0%

Row

04:19top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

02:34top 0.0%

Wall Balls

02:25top 0.0%

Roxzone (transition + rest)

05:35top 0.0%