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Race Time Simulator

Adam Gilkes

London 22 · HYROX MEN

Total Time

43:20+32:00+03:25=1:18:45

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

03:16top 0.0%

Sled Pull

04:09top 0.0%

Burpee Broad Jumps

05:36top 0.0%

Row

04:14top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

03:04top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

03:25top 0.0%