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Race Time Simulator

Emma Cook

London 22 · HYROX WOMEN

Total Time

56:00+48:12+11:13=1:55:25

Running Pace (average per lap)

07:00top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

03:50top 0.0%

Sled Pull

07:21top 0.0%

Burpee Broad Jumps

08:13top 0.0%

Row

05:43top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

09:57top 0.0%

Wall Balls

05:32top 0.0%

Roxzone (transition + rest)

11:13top 0.0%