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Race Time Simulator

Winfred Gbedema, Nana Thompson, Ezinne Nwankwo, Victoria Adesanya

Dallas 22 · HYROX TEAM RELAY MIXED

Total Time

39:12+51:25+12:00=1:42:37

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

04:46top 0.0%

Sled Pull

09:25top 0.0%

Burpee Broad Jumps

03:15top 0.0%

Row

05:27top 0.0%

Farmers Carry

03:04top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Winfred Gbedema, Nana Thompson, Ezinne Nwankwo, Victoria Adesanya

Dallas 22 · HYROX TEAM RELAY MIXED

Total Time

39:12+51:25+12:00=1:42:37

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

04:46top 0.0%

Sled Pull

09:25top 0.0%

Burpee Broad Jumps

03:15top 0.0%

Row

05:27top 0.0%

Farmers Carry

03:04top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%