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Race Time Simulator

Adam Rooke

Manchester 22 · HYROX MEN

Total Time

43:04+41:14+05:19=1:29:37

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

03:30top 0.0%

Sled Pull

04:38top 0.0%

Burpee Broad Jumps

07:08top 0.0%

Row

04:38top 0.0%

Farmers Carry

02:10top 0.0%

Sandbag Lunges

08:14top 0.0%

Wall Balls

06:38top 0.0%

Roxzone (transition + rest)

05:19top 0.0%